It is now September, holy cow time is flying so fast! I set a goal during the last week in August that I wanted to lose 2 pounds by the 31st. I set mini goals to help me reach this goal.
I would run 4 times and bike 3 times in the same week.
I would eat healthy.
I would strength train.
Well it is the 2nd of September and I wanted to tell you that I achieved my main goal. I lost two pounds by the 31st. I didn't make all my mini goals. I only ran 3 times and biked twice. I did try to eat healthier and although I didn't strength train as much as I should have I did more than was before.
I have run and biked this week. I have eaten healthy this week until today. I have struggled to be good today.
I hope that you are all reaching your goals, whatever they may be.